Spring is slowly coming to a close and the start of Summer is nearing. The days will be getting warmer, and hopefully we will get to see more of the Sun peeking out from the clouds!
Getting some sunshine and vitamin D is important, especially for those in assisted living. But with it being rainy or overcast in this region during much of the year, it is important to be able get out and get some rays when you can.
Vitamin D is very important for everybody, but it is especially crucial in our aging populations. Some of the benefits it can provide are that it:
- Helps maintain healthy bones. Osteoporosis is very common among seniors, and we know that we need to get a lot of calcium in order to build our bones. But vitamin D is also greatly important for bone health, as it plays a key role in our body’s ability to absorb and utilize that calcium
- Improves cardiovascular health. Heart health is very serious among the elder population, and many heart conditions and failures are associated with lower levels of vitamin D.
- Lowers the overall risk of many infections and diseases that are common among seniors.
There are also mental benefits for getting a bit of sunshine in. Seniors can often see improved sleep patterns and quality, as well as an overall boost to their mood. Studies have also shown that certain degenerative brain disorders, such as Alzheimer’s, may have less of an impact on those who get sufficient sunlight as well as vitamin D.
And if, for whatever reason there may be, you cannot go out into the sun and receive its benefits? Vitamin D supplements, or foods rich in it, such as fatty fish, yogurt, eggs, can all help as well. Although keep in mind the best way the body can get its vitamin D is through natural daylight.
Of course there is too much of a good thing. There are potential dangers associated with excessive sun exposure, many which impact the elderly more so than other age demographics. The biggest concerns being heat stroke, sun burns, and even potential skin cancer.
It can be a little tricky to determine how much vs how little sunlight you need to get. Generally, about 10-15 minutes, three times a week is considered the minimum to shoot for. But if you plan on being out in the sun for longer than that, you should take precaution against the exposure.
So remember your floppy hats, grab your water bottles, lather on your sunscreen, and go enjoy the fresh air and warm sun!